I have everything I need

I've been told that many times by my acting teacher in graduate school and I really think I can apply that to all aspects of my life. We always have everything we need at every moment of our life. We may go through life with all it's ups and downs but we are always ready to handle the lowest of the lows and the highest of the highs and everything in between. How we choose to respond to these stimuli is up to each of us, but we must know we have everything to handle the situation.

Tomorrow starts another week and I have a lot to do. I have a lot to accomplish and when I pause I have a tinge of fear that I won't get it done. Yet, if I apply this idea of knowing I have everything I need then I will accomplish everything that must be accomplished this week. It may not end up following the neat little to do list that I have made, but it will get done by the time it needs to get done.

I will do well with my eating this week. I have done very well this past week. I am starting to eat slower and enjoy each bite. I haven't exercised much, but I will start bringing that back into my life. I wanted to say routine, but I need to change how I think about that. It's too confining! It hand cuffs me to do at certain time and when I don't reach that expectation I get angry at myself and discouraged. I have things to do and I will do those things but exactly when and where should be as free and fancy as my positive view of life. Here's to a great week and to listening to my meditation cd for the 8th time.