So it's 3:43pm and I just finished my lunch that should have been eaten about three hours earlier. I need to eat when I'm hungry! It's a simple rule, but I got stuck on having to finish up the web updates that took me three hours. I have to stop trying to get everything done at once. When I feel hungry I eat no ifs ands or buts. I eat then I can go back to what I needed to get done. Otherwise I won't learn to listen to my body, but keep up the old habits to get through the day.
Okay, maybe I didn't hit the ground running today, but I have eaten a bit slower. Little victories are good. Still I won't give up! Even if I have three lousy days before things start to stick that's okay. As long as I keep trying. It's important to keep trying.
I finally quit smoking. Two months to this very day was the last cigarette I had. If I can lick the smokes then I can lose weight. I didn't put it on overnight so it won't come off overnight. Be patient! Never give up! I mean it!
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